Week 2: day 1 food log

Time	Jill	Time	Luke
7:30am	5 egg whites 1 whole egg 2/3 cup oats	7:00am
10:00am	5 oz chicken 5 oz sweet potato broccoli and spinach coffee 30 minutes later	9:30am	1 cup oats with phytoberry protein shake
12:30am	5 oz turkey 5 oz sweet potato broccoli and spinach coffee 30 minutes later	12:30pm	5 oz chicken broccoli and spinach 1 cup quinoa
4:00pm	5 oz tilapia broccoli and spinach ½ cup oats	4:00pm	5 oz turkey 1 cup quinoa broccoli and spinach
6:30pm	5 oz turkey broccoli & spinach	6:30pm	Meal replacement shake
9:30pm	5 egg whites 2 whole eggs broccoli	9:00pm
9:30pm	Mag calm Glutamine Sleepy time tea	9:30pm	Sleepy time tea