Time
|
Jill
|
Time
|
Luke
|
6:30am
|
½ cup oats
protein shake
1 tbsp almond butter
|
||
8:30am
|
5 oz fish
1 tbsp almond butter
broccoli and sprouts
|
7:00am
|
I scoop protein
2 egg whites
2 tbsp almond butter
3 slices sprout bread
|
11:00am
|
5 oz chicken
1/3 cup oats
1 tbsp almond butter
|
10:00pm
|
6 oz beef
1 cup rice
broccoli
|
2:00pm
|
5 oz turkey
5 oz sweet potato
broccoli and sprouts
|
1:30pm
|
7 oz fish
6 oz sweet potato
broccoli
|
5:30pm
|
2 glasses wine
thai chicken curry
with rice
|
5:30pm
|
1 glass wine
1 beer
thai chicken curry
with rice
|
9:00pm
|
2 whole eggs
5 egg whites
broccoli
|
9:00pm
|
6 oz beef
½ cup rice
broccoli
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Monday, August 20, 2012
84 days to go: Food Log
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