Monday, August 20, 2012

84 days to go: Food Log

Time
Jill
Time
Luke
6:30am
½ cup oats
protein shake
1 tbsp almond butter


8:30am
5 oz fish
1 tbsp almond butter
broccoli and sprouts
7:00am
I scoop protein
2 egg whites
2 tbsp almond butter
3 slices sprout bread
11:00am
5 oz chicken
1/3 cup oats
1 tbsp almond butter

10:00pm
6 oz beef
1 cup rice
broccoli

2:00pm
5 oz turkey
5 oz sweet potato
broccoli and sprouts
1:30pm
7 oz fish
6 oz sweet potato
broccoli  
5:30pm
2 glasses wine
thai chicken curry
with rice
5:30pm
1 glass wine
1 beer
thai chicken curry
with rice
9:00pm
2 whole eggs
5 egg whites
broccoli
9:00pm
6 oz beef
½ cup rice
broccoli










No comments: