day 5: Food Log

Time	Jill	Time	Luke
6:00am	5 egg whites 1 whole egg 2/3 cup oats	10:00am	Coffee on the road 1 cup oats protein shake
9:00am	5 oz chicken 5 oz sweet potato broccoli and spinach coffee 30 minutes later	1:00pm	5 oz chicken 5 oz sweet potato broccoli and spinach
11:30am	5 oz tilapia broccoli and spinach ½ cup oats coffee 30 minutes later	6:00pm	Chicken thai curry Sticky rice Glass of white wine
2:00pm	5 oz turkey 5 oz sweet potato broccoli and spinach	9:00pm	5 oz turkey broccoli
6:00pm	Chicken thai curry Sticky rice Glass white wine
9:00pm	5 oz turkey cauliflower & asparagus
10:00pm	Glutamine and mag calm Sleepy time tea	10:00pm	Sleepy time tea
Water consumption	3 Liters	Water consumption	4 litres