Jill:
Upper Back & Delts Workout
1 set pull ups to failure 4 and 1/4 today!!
3 x failure lat pull down
3 x failure standing bar row
3 x failure lat cable pull down
3 x failure rear delt flys
3 x failure lat raises
3 x failure shoulder press
3 x failure sumo deadliest high pull
1 x failure leaning lateral raise
super set with felt triangle raises
Luke: Playoff Soccer game
scored 2 goals!!! way to go baby!
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