75 days to go: Food Log

Time	Jill	Time	Luke
7:30am	6 egg whites 1 cup oats	8:00am	4 egg whites 1 scoop protein 1 cup oats
10:00am	5 oz beef 5 oz sweet potato sprouts and broccoli	10:00am	6 oz beef 7 oz sweet potato bean sprouts & broccoli
1:00pm	5oz chicken ¾ cup rice 2 tbsp black beans	1:00pm	7 oz tilapia 6 oz sweet potato sprouts and broccoli
3:30pm	5 oz turkey 5 oz sweet potato broccoli and sprouts	4:00pm	4 egg whites 1 scoop protein 3 slices sprout bread
6:00pm	5 oz chicken sprouts and broccoli ½ cup oats	6:00pm	3 slices sprout bread protein shake
9:00pm	Protein shake 1 tbsp almond butter	9:00pm	6 oz tilapia sprouts 2/3 cup oats
9:30pm		9:30pm	Sleepy time tea