Biceps & Tricep Workout:
Preacher Curl 3 x fatigue
EZ bar: 3 x failure with strip sets
Hang bar curl 3 x failure
Triceps:
Tricep rope pull down for warm up
Pull downs 3 x failure
Skull Crushers 3 x failure (1 set dropping weight 40-35-25lbs)
bar pull downs / using chest press 3 x failure
Kettle ball fascia stretch
No comments:
Post a Comment