Day 1 of NEW FOOD PROGRAM!

Time	Jill	Time	Luke
6:00am	1 cup quinoa & broccoli 1 scoop protein shake 1 tbsp almond butter	10:00am	1 cup oats 1 scoop protein powder
8:30am	5 oz turkey ¾ cup rice broccoli and spinach coffee 30 minutes later	1:00pm	5 oz chicken broccoli and spinach 5 oz sweet potato
11:00am	4 oz fish broccoli and spinach 1 cup oats coffee 30 minutes later	4:00pm	5 oz turkey 5 oz sweet potato broccoli and spinach
1:30pm	5 oz chicken 5 oz kasava broccoli and spinach	7:00pm	5 oz chicken 1 cup oats broccoli and spinach
4:30pm	4 oz fish 1 cup black beans broccoli and spinach
9:30pm	5oz turkey 1 tbsp almond butter
9:30pm	Mag calm Glutamine Sleepy time tea	9:30pm	Sleepy time tea