83 days to go: Food Log

Time	Jill	Time	Luke
6:00am	6 egg whites ½ cup oats 1 tbsp	7:00am	1.5 scoop protein powder 1 cup oats
8:30am	4 oz beef 5 oz kasava coffee 30 minutes later	10:00am	5 oz chicken broccoli and spinach 5 oz sweet potato
10:45am	4 oz fish 2/3 cup oats 2 tbsp jam	1:00pm	Protein shake 5 oz turkey 1 cup sweet potato broccoli and spinach
2:00pm	5 oz turkey broccoli and spinach 1 tbsp almond butter	4:00pm	5 oz chicken 1 cup oats broccoli and spinach
4:30pm	5 oz turkey broccoli 10 fish oils probiotic	7:00pm	5 oz chicken broccoli and spinach
7:30pm	Glass wine Chicken thai curry Sticky rice probiotic	9:00pm	1 scoop protein shake
9:30pm	Mag calm Glutamine	9:30pm	Sleepy time tea