83 Days to go: Training Log

Back Extensions for warm up 2 sets of 20

seated row 4 x failure breath and go again

3 sets to failure
40lb DB bent over row singles
super set with cable pull downs
- last set lower weight after failure and go again

Deadlifts
3 sets to fatigue

Straight Legged Deadlifts
3 x failure @ 40pounds

Leg Curl
3 x failure

Hamstring Partner isolations
3 x failure