74 days to go: Food Log

Time	Jill	Time	Luke
7:00am	1 cup protein ¾ cup quinoa 1 tbsp almond butter	6:30am	4 egg whites 1 scoop protein 2 tbsp almond butter
10:00am	5 oz beef ¾ cup rice sprouts and broccoli	10:00am	6 oz chicken broccoli and sprouts 1 tbsp walnut oil
12:30pm	4 oz fish 1 cup oats	1:00pm	4 oz tilapia 7 oz sweet potato sprouts and broccoli
3:00pm	4 oz chicken 6 oz sweet potato broccoli and sprouts	4:00pm	6 oz tilapia bean sprouts & broccoli 2/3 cup oats
6:30pm	4 oz turkey 1 tbsp almond butter broccoli and sprouts	6:00pm	6 oz turkey bean sprouts & broccoli
9:00pm	Protein shake 1 tbsp almond butter	9:00pm	Protein shake
9:30pm	Glutamine and mag calm	9:30pm	Sleepy time tea