Monday, August 13, 2012

82 days to go: Food Log

Time
Jill
Time
Luke
7:30am
Protein shake
1/2 cup oats
7:30am
1.5 scoop protein powder
1 cup oats
10:00am
5 oz fish
broccoli
1.5 tbsp almond butter
coffee 30 minutes later
11:00am
 5 oz chicken
broccoli and spinach
5 oz sweet potato
12:30pm
5 oz chicken
1/3 cup oats
1 tbsp almond butter

2:00pm
5 oz beef
5 oz sweet potato
broccoli and spinach
3:00pm
5 oz turkey
25 oz sweet potato
broccoli
5:00pm
5 oz chicken
1 cup oats
broccoli and spinach
5:30pm
5 oz fish
broccoli and cauliflower
2 tbsp almond butter
8:00pm
5 oz beef
broccoli and spinach
8:00pm
5 egg whites
2 whole eggs
broccoli and bean spouts, cauliflower
9:00pm
1 scoop protein shake
8:30pm
Mag calm
Glutamine
9:30pm
Sleepy time tea






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