Time
|
Jill
|
Time
|
Luke
|
7:30am
|
Protein shake
1/2 cup oats
|
7:30am
|
1.5 scoop protein powder
1 cup oats
|
10:00am
|
5 oz fish
broccoli
1.5 tbsp almond butter
coffee 30 minutes later
|
11:00am
|
5 oz chicken
broccoli and spinach
5 oz sweet potato
|
12:30pm
|
5 oz chicken
1/3 cup oats
1 tbsp almond butter
|
2:00pm
|
5 oz beef
5 oz sweet potato
broccoli and spinach
|
3:00pm
|
5 oz turkey
25 oz sweet potato
broccoli
|
5:00pm
|
5 oz chicken
1 cup oats
broccoli and spinach
|
5:30pm
|
5 oz fish
broccoli and cauliflower
2 tbsp almond butter
|
8:00pm
|
5 oz beef
broccoli and spinach
|
8:00pm
|
5 egg whites
2 whole eggs
broccoli and bean spouts, cauliflower
|
9:00pm
|
1 scoop protein shake
|
8:30pm
|
Mag calm
Glutamine
|
9:30pm
|
Sleepy time tea
|
Fitness Model & trainer Jill Pasma and her partner & fireman Luke Andrews will be taking the challenge on together to get ready for the IDFA world Championships November 3 2012. Jill Pasma placed 4th in the International Championships, and is looking at another top 5 placing. We are going to blog our training, eating and prep work leading up to the competition. We are going to embark on this journey together, with love & support for one another. Let the body transformation begin!
Monday, August 13, 2012
82 days to go: Food Log
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