Biceps & Triceps
bicep preacher curl 3 x failure
strip set ez bar curl 3 x failure 20lbs of plates
bent over straight bar 3 x failure @ 30lbs
Rope Pull downs 2 x failure @ 30
Push downs 3 x failure: strip set 45 - 25
Skull Crushers 40lbs 3 x failure last set finish off with 30 lbs
straight bar seated chest press 3 x failure
Ab crunches @ 115lbs 3 x 25
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