day 6 workout log

jill:
back & chest
4 x 10 push ups
back extension 4 x 10 @25lbs
seated row 4 x 10 @ 200lbs

DOG CRAP TRAINING
(to failure, 3 breaths, go again to failure, repeat)
lat pull down 7 plate 10, 5, 3
Pec flys @15lbs 10, 5, 3, 1
Chest press @ 30lbs 10, 5 3
bar flys 6 plate 10, 5, 3

ab routine:
2 rounds
GHD x 20
Roman chair x 12
pull down x 15