Jill:
6:30am
1 hour power walk outside with Nicole
5:00pm
DB bicep curl 4 x 10 @ 15lbs
Bicep bar curl 4 x 10 2 45lbs
tricep rope pull down 3 plate 4 x 10
dips with purple band 4 x 10
kick backs 4 x 10 @ 10lbs
bar pull downs 4 x 10 @ 3 plate
30 minute yoga stretch
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