Jill Exercise Log
10:00am
Legs Day
warm-up 4 minutes skipping
4 x 20 Air Squats
4 x 10 Back squats @ 65pounds
4 x 10 leg extension @ 70lbs
4 x 10 leg curl @110lbs
Calf Raises 3 x 15 singles
Kettle Ball Swing 3 x 30 seconds @ 30 pounds
20 minutes Treadmill
walking at gradient 15.0
speed 3.8
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