Prep Week: Day 1

For the Prep week:

Jill                                   Luke:
6:30am                          6:30am
1 whole egg                   protein shake
5 egg whites                   1 cup oats
2/3 cup oats

7:30am: coffee at Tim Hortons

Both Luke & Jill
9:45am
5 oz chicken
5 oz sweet potato
broccoli and spinach




Luke & Jill
12:30pm
5 oz turkey
5 oz sweet potato
broccoli and spinach

Luke & Jill
3:30pm
5 oz chicken
broccoli and spinach
1/2 cup oats (Jill) 1 cup Oats Luke)

7:00pm
5 oz turkey
broccoli and spinach
1 egg (Jill)

8:30pm
mag calm and glutamine (Jill)
sleepy time tea for 2


Exercise Log:
Jill: 25 minutes of light cardio on the elliptical trainer