Quads Day:
Leg Extension 3 x failure 85lbs, 100, 115
Leg Press 3 x failure strip sets
Jill: 200lbs set 1, 300lbs set 2, 350lbs set 3
Luke: 300lbs set 1, 400lbs set 2, 450lbs set 3
1 set 4-5 reps failure slow and controlled
Front Squats 3 x failure
Jill: Bar only
Luke: 30 lbs / 50lbs
super set with air squats
Leg Extension 3 x failure
super set with step ups 25lbs dumbbells
WE CANT WALK!
1 comment:
Carman says - "Holy Crap and keep up the good work!"
he now has new inspiration for doing his squats with the 3lb weights in hand!...even if it leaves him breathless.
Hugs!
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